But since it's reaching that time of year again - M.E. Awareness Day May 12th - and I'm still unable to do anything remotely incredible to raise awareness of this debilitating illness thanks to being its grips, I thought it's about time I confessed all to my family, friends and whoever else reads this blog of mine. For the first time I plan on sharing this blog not only on Twitter and Google+ but on Facebook too. I will also tell my family who aren't on social networks where to find it. A courageous step for someone who's hid this for so long. But in the name of raising awareness of M.E. I'm giving up this secret.
Last year in aid of M.E. awareness I did a post titled 'A Day in my life...' and I thought this year in this post I'd do the same. Things have changed a lot since then, improved. Looking back I can't believe how far I've come. This is just an average day. Not a bad day, or a best day. So here goes...
I wake unrefreshed, often after an 11hr sleep. My body feels heavy and stiff, like I have the flu. I lie in bed carefully moving my joints, assessing the pain and movement levels I have that morning. I slowly sit up before resting my feet on the floor and standing. I get my clothes out for the day and grab my magnetic bracelet, worn to help ease the pain. I walk to the stairs unaided, carrying my clothes, occasionally grabbing the wall or furniture for support before walking down the stairs holding onto the hand rail.
I get my breakfast, standing but often holding onto the worktop for support. After breakfast, I get washed and dressed - by myself. I have to sit down to dress my bottom half as my balance is atrocious. I clean my teeth sitting down, using my toothbrush with foam curlers on the handle so its easier for me to grip.
By now it's mid-morning or later. I sit and have a cup of tea resting, before taking my study books out and studying for an hour or two with occasional rests so it's more like half hour - an hour of actual studying!
Come midday I get up off the sofa (my favourite haunt) to get myself some lunch. Again I do this standing, often leaning on the worktop for some support. I sit with my feet up on the sofa having lunch, listening to the radio before watching an hour's TV.
Mid-afternoon I often do another hour or two's study, again with rests reducing the actual amount of studying I do.
Evening's are my worst time of day. My parents will cook me dinner while I rest on the sofa, sometimes with music playing other times with the TV on. I'll eat dinner and quite often if I'm able to I'll help wash up, this time it will involve my perching stool whether I'm washing or drying up as I haven't the strength to stand there for any length of time.
I'll watch TV for a few hours or lie on the sofa chatting with my parents, before having a hot drink and getting ready for bed. I put my PJ's on unaided, again sitting down to do my bottom half, and clean my teeth whilst also sitting down. I then get a cup of water (it has to have a handle as a glass just falls through my fingers) and have one of my parents follow me up the stairs carrying it. I write in my journal, snuggle under the duvet and wait for sleep to claim me; this can take anything from a few minutes to a few hours but it does eventually come.As I said before this is just an average day. Some days are worse, some are better. I adjust my activity levels and the aids I use accordingly. But this is the amount of activity I can handle with no negative effects on my health. Anything more and I pay the next day.
Somethings haven't changed since last year though, so I shall quote from my post back then:
"...when people visit I always put on a brave face, an act so they don't see just how bad the ME is. I don't do this for my sake, but to protect them from the truth. There are some who see the 'real' me now but it's taken a few years for me to 'drop the act' for them. And if they themselves are having troubles or stresses the 'act' of being better than I am and not letting on how bad I really am comes back to protect them. I don't want to add to their worries."To mark International ME Awareness Day 2014 I have created a new page on this blog dedicated to explaining M.E. You can find the new page 'What is M.E?' on the navigation bar at the top of any page on my blog. If my explanation isn't enough and you want to know more, please see the Useful Links for ME page and follow the links to the charities where you will find explanations of ME, its symptoms, causes, treatments and how people live with it.
For now I shall leave you to get on with your, no doubt busy, life. Please feel free to share this blog to help raise awareness of M.E. - this is part of the #May12thBlogBomb on Twitter for ME Awareness - and of course leave a comment below or contact me via the link at the top of this blog if you want to!